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<title>Fitness Bible</title>
<link>http://www.fitnessbible.org/</link>
<description>
Providing information on fitness and the ways to keep yourself fit.
</description>
<language>en</language>

   <item>
    <title>Why Losing Weight is Good?</title>
    <link>http://www.fitnessbible.org/weight-loss/weight-loss-is-good.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/weight-loss-is-good.htm</guid>
	<pubDate>Mon, 28 Aug 2006 09:24:18 GMT</pubDate>
	<description>Why Losing Weight is Good?
There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

The following are a few of the remarkable advantages from losing those excess weight.

Weight loss prevents high blood pressure, heart [...]</description>
    </item>
   <item>
    <title>Nutrition Notes on Weight Loss Supplements</title>
    <link>http://www.fitnessbible.org/weight-loss/nutrition-supplement.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/nutrition-supplement.htm</guid>
	<pubDate>Mon, 28 Aug 2006 09:22:33 GMT</pubDate>
	<description>Nutrition Notes on Weight Loss Supplements
More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is [...]</description>
    </item>
   <item>
    <title>Weight Loss Tips</title>
    <link>http://www.fitnessbible.org/weight-loss/tips.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/tips.htm</guid>
	<pubDate>Mon, 28 Aug 2006 09:20:43 GMT</pubDate>
	<description>Weight Loss Tips
Pointers on Losing Weight Safely

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. [...]</description>
    </item>
   <item>
    <title>Weight Loss Surgery Information: Preventing the Health Risks</title>
    <link>http://www.fitnessbible.org/weight-loss/surgery-information.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/surgery-information.htm</guid>
	<pubDate>Mon, 28 Aug 2006 09:11:27 GMT</pubDate>
	<description>Weight Loss Surgery Information: Preventing the Health Risks
If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain by putting yourself on a well-known weight [...]</description>
    </item>
   <item>
    <title>Best and Effective Weight Loss Products</title>
    <link>http://www.fitnessbible.org/weight-loss/product.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/product.htm</guid>
	<pubDate>Mon, 28 Aug 2006 08:13:02 GMT</pubDate>
	<description>Best and Effective Weight Loss Products: Diet, Natural and Herbal Life
There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million [...]</description>
    </item>
   <item>
    <title>Know About Diet Pills</title>
    <link>http://www.fitnessbible.org/weight-loss/diet-pill-information.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/diet-pill-information.htm</guid>
	<pubDate>Mon, 28 Aug 2006 08:02:54 GMT</pubDate>
	<description>Know About Diet Pills
&quot;What There is to Know About Diet Pills?&quot;
According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One thing's for sure, never take diet pills as substitute for cutting calories without the doctor's recommendation. There are simple but [...]</description>
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   <item>
    <title>Best Weight Loss Plan: The Goal to Go For</title>
    <link>http://www.fitnessbible.org/weight-loss/best-plan.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/best-plan.htm</guid>
	<pubDate>Mon, 28 Aug 2006 08:00:35 GMT</pubDate>
	<description>Best Weight Loss Plan: The Goal to Go For
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.

But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a [...]</description>
    </item>
   <item>
    <title>Advantages of Weight Loss Patch</title>
    <link>http://www.fitnessbible.org/weight-loss/patch-advantages.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/patch-advantages.htm</guid>
	<pubDate>Mon, 28 Aug 2006 07:55:14 GMT</pubDate>
	<description>Advantages of Weight Loss Patch
Finally, for severely obese people who have been unable to lose weight using traditional means, the utilization of weight loss patch may be an option.

Basically, weight loss patch is a revolutionary device or product that helps people to lose weight effectively. This weight loss patch, also known as "the diet patch," or [...]</description>
    </item>
   <item>
    <title>Best Weight Loss Exercise: Tips, Plan and Program</title>
    <link>http://www.fitnessbible.org/weight-loss/exercise.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/exercise.htm</guid>
	<pubDate>Mon, 28 Aug 2006 07:50:34 GMT</pubDate>
	<description>Best Weight Loss Exercise: Tips, Plan and Program
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live [...]</description>
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   <item>
    <title>Drug Information on Weight Loss</title>
    <link>http://www.fitnessbible.org/weight-loss/drugs-information.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/drugs-information.htm</guid>
	<pubDate>Mon, 28 Aug 2006 07:40:49 GMT</pubDate>
	<description>Drug Information on Weight Loss
Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.

A lot of factors cause this to happen such as [...]</description>
    </item>
   <item>
    <title>What is in a Weight Loss Diet Pill?</title>
    <link>http://www.fitnessbible.org/weight-loss/diet-pill.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/diet-pill.htm</guid>
	<pubDate>Mon, 28 Aug 2006 07:38:00 GMT</pubDate>
	<description>What is in a Weight Loss Diet Pill?
With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.

With the advent of diet pills that promote weight loss, people go mad over the appealing [...]</description>
    </item>
   <item>
    <title>Healthy Diet - A Guide to Weight Loss</title>
    <link>http://www.fitnessbible.org/weight-loss/diet-tips.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/diet-tips.htm</guid>
	<pubDate>Mon, 28 Aug 2006 07:35:08 GMT</pubDate>
	<description>Healthy Diet - A Guide to Weight Loss

Here are some weight loss diet tips that can be followed anywhere, everyday:

    Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with [...]</description>
    </item>
   <item>
    <title>Rapid Weight Loss Tips: Man, Woman</title>
    <link>http://www.fitnessbible.org/weight-loss/rapid-weight-loss-tips.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/rapid-weight-loss-tips.htm</guid>
	<pubDate>Mon, 28 Aug 2006 07:32:19 GMT</pubDate>
	<description>Rapid Weight Loss Tips: Man, Woman
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's [...]</description>
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   <item>
    <title>Best Quick Weight Loss Diet: Plan and Programs</title>
    <link>http://www.fitnessbible.org/weight-loss/quick-weight-loss-diet:.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/quick-weight-loss-diet:.htm</guid>
	<pubDate>Mon, 28 Aug 2006 07:30:53 GMT</pubDate>
	<description>Best Quick Weight Loss Diet: Plan and Programs
The "Quick Weight Loss Diet" Trend Disadvantage

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around [...]</description>
    </item>
   <item>
    <title>Overnight Weight Loss</title>
    <link>http://www.fitnessbible.org/weight-loss/overnight.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/overnight.htm</guid>
	<pubDate>Mon, 28 Aug 2006 07:28:23 GMT</pubDate>
	<description>Overnight Weight Loss
The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who [...]</description>
    </item>
   <item>
    <title>Natural Weight Loss: Remedy, Diet, Program and Plan</title>
    <link>http://www.fitnessbible.org/weight-loss/natural-weight-loss.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/natural-weight-loss.htm</guid>
	<pubDate>Mon, 28 Aug 2006 07:26:40 GMT</pubDate>
	<description>Natural Weight Loss: Remedy, Diet, Program and Plan
When you do not have to Go Over
Eat right, keep moving.

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Of course, once we are [...]</description>
    </item>
   <item>
    <title>Why People Use Laxatives for Weight Loss?</title>
    <link>http://www.fitnessbible.org/weight-loss/laxatives.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/laxatives.htm</guid>
	<pubDate>Mon, 28 Aug 2006 07:23:47 GMT</pubDate>
	<description>Laxatives for Quick Weight Loss, Why People Use Laxatives for Weight Loss?
Dangers of Using Laxatives For Weight Loss

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the [...]</description>
    </item>
   <item>
    <title>Self Hypnosis Weight Loss: Cons and Programs</title>
    <link>http://www.fitnessbible.org/weight-loss/hypnosis.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/hypnosis.htm</guid>
	<pubDate>Mon, 28 Aug 2006 07:19:33 GMT</pubDate>
	<description>Self Hypnosis Weight Loss: Cons and Programs
Some Ways to Stop the Weighting
Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.

Indeed, if you are more than 20 pounds over your ideal [...]</description>
    </item>
   <item>
    <title>Herbal Weight Loss Formula, Products and Program</title>
    <link>http://www.fitnessbible.org/weight-loss/herbal-product.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/herbal-product.htm</guid>
	<pubDate>Mon, 28 Aug 2006 07:13:45 GMT</pubDate>
	<description>&quot;Losing Weight? - Go Herbal&quot;: Herbal Weight Loss Formula, Products and Program
These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve [...]</description>
    </item>
   <item>
    <title>Losing Weight the Healthy Way: Plan, Programs and Diets</title>
    <link>http://www.fitnessbible.org/weight-loss/healthy-weight-loss.htm</link>
	<guid>http://www.fitnessbible.org/weight-loss/healthy-weight-loss.htm</guid>
	<pubDate>Mon, 28 Aug 2006 06:52:59 GMT</pubDate>
	<description>Losing Weight the Healthy Way: Plan, Programs and Diets
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is [...]</description>
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